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Yoga: Session Details 🧘🏻‍♂️

Here's the Flow of the Course

  1. 1
  2. 2

    • Day-1 Workout

    • Reflect & Interact
  3. 3

    • What will you need?

    • Day-2 Workout

    • Reflect & Interact
  4. 4

    • Day-3 Workout

    • Reflect & Interact
  5. 5

    • What will you need?

    • Day-4 Workout

    • Reflect & Interact
  6. 6

    • What will you need?

    • Day-5 Workout

    • Reflect & Interact
  7. 7

    • What will you need?

    • Day-6 Workout

    • Reflect & Interact
  8. 8

    • What will you need?

    • Day-7 Workout

    • Reflect & Interact
  9. 9

    • BONUS - Full Body Scan Meditation

    • Reflect & Interact
  10. 10

    • Wishing a long & healthy life

Yoga For Life

Simple Yoga sessions to help you stay fit, relaxed and healthy