Preview this Course

Yoga Course Flow

Take a look at the Yoga sessions we got for you

  1. 1
  2. 2

    • What will you need?

    • Day-1 Workout

    • Reflect & Interact
  3. 3

    • What will you need?

    • Day-2 Workout

    • Reflect & Interact
  4. 4

    • Day-3 Workout

    • BONUS- Candle Meditation

    • Reflect & Interact
  5. 5

    • Kapal Bhaati Meditation

    • What will you need?

    • Day-4 Workout

    • Reflect & Interact
  6. 6

    • Day-5 Workout

    • Reflect & Interact
  7. 7

    • Day-6 Workout (a)

    • What will you need?

    • Day-6 Workout (b)

    • Reflect & Interact

    • Anulom Vilom Pranayama
  8. 8

    • Day-7 Workout

    • Reflect & Interact
  9. 9

    • Big Big Thank You

Yoga For Life

Stress and anxiety make life empty. Re-energize and rejuvenate yourself with DASAR Yoga sessions