Yoga: Journey to Toes
Learn the right way to get into a seated forward bend pose or the Paschimottanasana while being mindful of your lower back muscles. Develop flexibility, strength and endurance through this 7-day yoga sequence!
Yoga: Course Flow
Take a look at how we can help you improve your flexibility with Yoga👇🏻
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What will you need?
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Day-1 Workout
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Reflect & Interact
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What will you need?
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Day-2 Workout
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Reflect & Interact
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Day-3 Workout
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Reflect & Interact
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Day-4 Workout
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Reflect & Interact
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What will you need?
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Day-5 Workout
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Reflect & Interact
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What will you need?
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Day-6 Workout
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Reflect & Interact
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What will you need?
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Day-7 Workout
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Reflect & Interact
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Thank You!
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