90 Day Get Fit Bootcamp
An online fitness program that helps you get into a consistent routine of doing 3 workouts each week at your own pace. Join the course and achieve peak fitness.
Course curriculum
-
1
-
What is the Health Assessment?
-
Health Assessment
-
More Attention Required
-
Participant Declaration
-
-
2
-
Fuel up
FREE PREVIEW -
Do Your Workout
FREE PREVIEW -
Safety Guidelines
FREE PREVIEW -
Reflect & Interact
FREE PREVIEW -
Weekly Challenges
-
The Walk Test
-
-
3
-
Fuel up
FREE PREVIEW -
Do Your Workout
FREE PREVIEW -
Reflect & Interact
FREE PREVIEW -
Weekly Challenges
-
-
5
-
Fuel up
-
Safety Guidelines
FREE PREVIEW -
Do Your Workout
-
Reflect & Interact
-
Weekly Challenges
-
-
6
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
-
7
-
Fuel up
-
Do your Workout
-
Reflect & Interact
-
Week-2 Done!
-
The Walk Test
-
-
8
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Weekly Challenges
-
-
9
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
-
10
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Week-3 Done!
-
-
11
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Weekly Challenges
-
-
12
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
-
13
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Week-4 Done!
-
The Walk Test
-
-
14
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Weekly Challenges
-
-
15
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
-
16
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Week-5 Done!
-
-
17
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Weekly Challenges
-
-
18
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
-
19
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Week-6 Done!
-
The Walk Test
-
-
20
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Weekly Challenges
-
-
21
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
-
22
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Week-7 Done!
-
-
23
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
Weekly Challenges
-
-
24
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
-
25
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Week-8 Done!
-
The Walk Test
-
-
26
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Weekly Challenges
-
-
27
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
-
28
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Week-9 Done!
-
-
29
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Weekly Challenges
-
-
30
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
-
31
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Week-10 Done!
-
The Walk Test
-
-
32
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
Weekly Challenges
-
-
33
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
-
34
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Week-11 Done!
-
-
35
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Weekly Challenges
-
-
36
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Coming up
-
-
37
-
Fuel up
-
Do Your Workout
-
Reflect & Interact
-
Week-12 Done!
-
Gratitude!
-
The Walk Test
-